Functional Training

Functional training will help you with exercises that allow you to perform activities of daily life with more ease and without risk of injury.

Functional Training

Functional training will help you with exercises that allow you to perform activities of daily life with more ease and without risk of injury.

Functional Training at Heroes Fitness San Angelo Gym

Get in the shape of your life by adding Functional Training to your Fitness Routine!

Functional training in San Angelo is aimed at preparing your body for everyday life. Our challenging group exercise classes and experienced personal trainers will get you into the best shape with a variety of functional training exercises that train your whole body while scorching calories and strengthening muscle.

Functional training originated in physical therapy as a safe way for patients to exercise without further injuring themselves. This type of gym routine is particularly beneficial as part of a complete physical fitness program. Protect yourself from future injury and learn proper exercise form and technique from one of our Les Mills classes taught by an experienced instructor.

Why wouldn’t you train your body for real life movements? Utilize movements that work a variety of muscles at once and get more bang for your buck at Heroes Fitness San Angelo!